Bikram Hot Yoga Poses Chart: Your Ultimate Guide To Finding Inner Peace In 2023
Yoga has become a popular way to relieve stress and improve overall health, and there are countless types of yoga to choose from. One type that has gained a lot of attention in recent years is Bikram Hot Yoga. This yoga style is practiced in a heated room, and it can be a challenging but rewarding experience. In this article, we will explore the Bikram Hot Yoga Poses Chart and how it can help you find inner peace in 2023.
What is Bikram Hot Yoga?
Bikram Hot Yoga is a type of yoga that was created by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises, and it is practiced in a room heated to 105 degrees Fahrenheit with a humidity of 40%. The heat and humidity are meant to help you sweat out toxins and increase your flexibility. Bikram Hot Yoga is designed to work every part of your body, from your muscles to your bones to your organs.
The Benefits of Bikram Hot Yoga
Bikram Hot Yoga has many benefits, including:
- Improved flexibility and range of motion
- Increased strength and stamina
- Reduced stress and anxiety
- Improved cardiovascular health
- Detoxification
- Weight loss
The Bikram Hot Yoga Poses Chart
The Bikram Hot Yoga Poses Chart is a visual guide to the 26 postures and two breathing exercises that are part of the Bikram Hot Yoga practice. Each posture is designed to work a specific part of your body, and they are performed in a specific sequence to maximize the benefits of the practice. Here is a breakdown of the 26 postures:
Standing Series
The Standing Series consists of the first half of the Bikram Hot Yoga practice. It is designed to warm up your muscles and get your body ready for the more challenging postures to come. The Standing Series includes:
- Pranayama Series (Standing Deep Breathing)
- Ardha Chandrasana with Pada-Hastasana (Half Moon Pose with Hands to Feet Pose)
- Utkatasana (Awkward Pose)
- Garurasana (Eagle Pose)
- Dandayamana-Janushirasana (Standing Head to Knee Pose)
- Dandayamana-Dhanurasana (Standing Bow Pose)
- Tuladandasana (Balancing Stick Pose)
- Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)
- Trikanasana (Triangle Pose)
- Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose)
- Tadasana (Tree Pose)
Floor Series
The Floor Series is the second half of the Bikram Hot Yoga practice. It is designed to work your muscles and increase your flexibility. The Floor Series includes:
- Pavanamuktasana (Wind Removing Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Poorna-Salabhasana (Full Locust Pose)
- Dhanurasana (Bow Pose)
- Supta-Vajrasana (Fixed Firm Pose)
- Ardha-Kurmasana (Half Tortoise Pose)
- Ustrasana (Camel Pose)
- Janushirasana with Paschimotthanasana (Head to Knee Pose with Stretching Pose)
- Ardha-Matsyendrasana (Spine Twisting Pose)
- Kapalbhati in Vajrasana (Blowing in Firm Pose)
- Savasana (Dead Body Pose)
Tips for Practicing Bikram Hot Yoga
If you are new to Bikram Hot Yoga, it is important to take it slow and listen to your body. Here are some tips to help you get the most out of your practice:
- Stay hydrated before, during, and after class
- Dress in light, breathable clothing
- Bring a towel and a water bottle
- Focus on your breath and stay present in the moment
- Take breaks when you need them
- Don't push yourself too hard
- Be patient with yourself and your progress
Conclusion
Bikram Hot Yoga can be a challenging but rewarding practice that can help you find inner peace and improve your overall health. By using the Bikram Hot Yoga Poses Chart, you can learn the 26 postures and two breathing exercises that make up the practice. Remember to take it slow, listen to your body, and stay present in the moment. With time and practice, you can reap the many benefits of Bikram Hot Yoga in 2023 and beyond.
Namaste.
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